Date

5-2023

Document Type

Capstone Project (Open Access)

Degree Name

Bachelor of Science (B.S.)

Department

Human Development & Family Science

Major

Human Development & Family Science

Abstract

When collegiate athletes do not have nutritional education, they do not properly fuel their body for peak performance on the field and in the classroom. This can lead to disordered eating habits, muscle injuries, and mental health issues. When student- athletes have nutritional intervention and education, they can properly fuel their bodies resulting in faster muscle recovery, higher energy levels, as well as higher GPAs. Therefore, I have created a two-hour workshop on nutrition for the members of the CSUMB women’s soccer team.

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