Date
5-2025
Document Type
Capstone Project (Open Access)
Degree Name
Bachelor of Science (B.S.)
Department
Human Development & Family Science
First Advisor
Rob Weisskirch
Abstract
Many college students may not have learned effective stress management skills. Given that college students often face academic pressure, financial challenges, and social conflict, they may benefit from learning about practical ways of managing these stressors effectively. College students who do not use effective stress management skills may be at risk for physical and mental health problems and may struggle academically. When college students develop better stress management skills, they can experience lower levels of stress and anxiety and increased resilience. Therefore, I have created a one-day workshop for the women’s basketball team at Gavilan College in Gilroy, California.
Recommended Citation
Barnes, Makenzie, "Enhancing College Students’ Awareness of Effective Stress Management Strategies" (2025). Capstone Projects and Master's Theses. 1891.
https://digitalcommons.csumb.edu/caps_thes_all/1891