Date
5-2025
Document Type
Capstone Project (Open Access)
Degree Name
Bachelor of Science (B.S.)
Department
Human Development & Family Science
Abstract
Middle school students often do not get the recommended amount of sleep each night and are unaware of the importance of sleep, negatively affecting their development. Poor sleep can affect their emotional well-being, academic performance, and physical health. When middle school students learn about better sleep hygiene, they can build better habits. To address this problem, I created a two-day lesson for eighth graders at the Dual Language Academy of the Monterey Peninsula in Seaside, California.
Recommended Citation
Diaz Salazar, Vanessa Jennifer, "Increasing Adolescents' Awareness of the Impact of Sleep and the Importance of Healthy Sleep Habits" (2025). Capstone Projects and Master's Theses. 1953.
https://digitalcommons.csumb.edu/caps_thes_all/1953