Date
5-2025
Document Type
Capstone Project (Open Access)
Degree Name
Bachelor of Science (B.S.)
Department
Human Development & Family Science
Abstract
Student-athletes often struggle to balance the demands of multiple academic and athletic responsibilities. These demands may harm student-athletes’ mental health by increasing anxiety, stress, and poor academic performance. When student-athletes develop effective coping skills, they can reduce their overall stress and enhance their overall well-being. To address this issue, I created a 45-minute workshop for the cross-country team at Marina High School in Marina, California.
Recommended Citation
Melendez, Kaitlyn R., "Increasing Mental Health Awareness in High School Athletes" (2025). Capstone Projects and Master's Theses. 1948.
https://digitalcommons.csumb.edu/caps_thes_all/1948