Date

5-2026

Document Type

Capstone Project (Open Access)

Degree Name

Bachelor of Science (B.S.)

Department

Health, Human Services and Public Policy

Major

Collaborative Health and Human Services

First Advisor

Thomas Rogers

Second Advisor

Kymberly Lacrosse

Abstract

Women in Watsonville face preventable health risks exacerbated by limited access to consistent physical activity and holistic wellness practices. This capstone project was conducted in collaboration with a local non-profit organization, Growing Greatness, that provides wellness-focused programming in organized group activities. This program serves Watsonville families and primarily supports women from underserved communities who are at greater risk of chronic health conditions due to socioeconomic and environmental factors. This project developed a memoir that documents the participants' experiences in activities such as bike riding, camping trips, and retreats that include yoga, hiking, tai-chi, meditation and other restorative activities. The purpose of this project is to highlight personal transformation, encourage voluntary and frequent participation, and ultimately the impact of community-based wellness initiatives. The reflections in the memoir journal were gathered through a qualitative framework questionnaire that allowed the participants to reflect on their experiences in the adventures and activities the program has offered. The results indicated personal transformations revealing participants experiences as heightened motivation, stronger social connections and increased physical activity. The narratives suggest that supportive environments foster wellness-accountability and promote emotional and holistic well-being. Future recommendations include expanding the outreach programs, integrating structural health tracking measures, and developing partnerships with healthcare providers to further address health disparities and sustain long-term engagement.

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Available for download on Friday, July 31, 2026

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