Date
5-2020
Document Type
Capstone Project (Open Access)
Degree Name
Bachelor of Arts (B.A.)
Department
Liberal Studies
Major
Human Development and Family Studies
Abstract
Most people today practice poor sleep habits and follow common misconceptions of sleep that do not allow them to maintain the quality and quantity of sleep they need for optimal wellness and functioning. Being sleep deprived puts people at greater risk for serious physical and cognitive health issues. Therefore, I created a 1-day lesson concerning how sleep can affect health and how to practice better sleep hygiene strategies for staff members employed in offices at the Alumni and Visitor Center at California State University, Monterey Bay.
Recommended Citation
Berg, Jordan, "Increasing CSUMB Staff's Knowledge of Healthy Sleep Habits" (2020). Capstone Projects and Master's Theses. 738.
https://digitalcommons.csumb.edu/caps_thes_all/738
