Capstone Project (Open Access)
Bachelor of Arts (B.A.)
Human Development and Family Studies
Most people today practice poor sleep habits and follow common misconceptions of sleep that do not allow them to maintain the quality and quantity of sleep they need for optimal wellness and functioning. Being sleep deprived puts people at greater risk for serious physical and cognitive health issues. Therefore, I created a 1-day lesson concerning how sleep can affect health and how to practice better sleep hygiene strategies for staff members employed in offices at the Alumni and Visitor Center at California State University, Monterey Bay.
Berg, Jordan, "Increasing CSUMB Staff's Knowledge of Healthy Sleep Habits" (2020). Capstone Projects and Master's Theses. 738.