Increasing CSUMB Students' Awareness on How to Identify and Cope With Stress

Author

Alida Lopez, California State University, Monterey BayFollow

Date

5-2020

Document Type

Capstone Project (Open Access)

Degree Name

Bachelor of Arts (B.A.)

Department

Health, Human Services and Public Policy

Major

Human Development and Family Studies

First Advisor

Rob Weisskirch

Abstract

Many college students lack stress management skills. Research shows that academic stress, homesickness and anxiety is increasing among college students, which may be due to poor stress management skills. Without these skills, difficulty concentrating, loneliness and low energy levels may occur.

Recommended Citation

Lopez, Alida, "Increasing CSUMB Students' Awareness on How to Identify and Cope With Stress" (2020). Capstone Projects and Master's Theses. 835.
https://digitalcommons.csumb.edu/caps_thes_all/835