Date
5-2023
Document Type
Capstone Project (Open Access)
Degree Name
Bachelor of Arts (B.A.)
Department
Human Development & Family Science
Abstract
College students often lack awareness of healthy coping strategies to manage stress. College students experience stress due to the number of responsibilities, such as having a job or being a student-athlete, as well as keeping up with coursework. Stress can result in feelings of being overwhelmed, depression, lower academic performance, and even a risk of dropping out. When college students learn healthy strategies to cope with stress, it improves their overall mental and physical well-being. To address the lack of stress management awareness, I created a one-day workshop for college students who are members of the Women’s Soccer Club at California State University, Monterey Bay, in Marina, California.
Recommended Citation
Gallegos, Evelyn, "Increasing College Students' Awareness of Healthy Coping Strategies to Manage Stress" (2023). Capstone Projects and Master's Theses. 1463.
https://digitalcommons.csumb.edu/caps_thes_all/1463
